Edward A. Filcheck is not only an experienced runner, he’s also a well-respected podiatrist. He knows how important good foot health is to being a successful runner. While it’s true that running can be hard on feet, legs and hips, there are things you can do to minimize the impact of running on your feet.
The first thing you need to do to protect your feet while running is get proper running shoes. When you are a runner, you can just go to the nearest big-box shoes store and grab the fanciest looking sneakers you see. You need to go to a running specialty shop, and be fitted for shoes that work with your foot size, shape and running gait. If you have difficulty with your shoes even after being fitted, you may schedule an appointment with your podiatrist to see what your foot specifically needs.
Another key way to protecting your feet from injury is to adjust your running schedule. Alternating walking and running can keep you from putting too much stress on the part of your feet you use during running. If you are smart about how you build the muscles used for running you may find that your feet won’t hurt as much. If you push too hard too soon, your body will be unprepared for the stress and may result in foot pain or injury.
Sometimes, blisters and other mild foot ailments can occur as a result of running as well. Edward A Filcheck recommends that you keep your toenails properly trimmed to prevent the growth of fungus due to being in sweaty shoes every day, as well as proper socks to wick away moisture and prevent blisters.
The first thing you need to do to protect your feet while running is get proper running shoes. When you are a runner, you can just go to the nearest big-box shoes store and grab the fanciest looking sneakers you see. You need to go to a running specialty shop, and be fitted for shoes that work with your foot size, shape and running gait. If you have difficulty with your shoes even after being fitted, you may schedule an appointment with your podiatrist to see what your foot specifically needs.
Another key way to protecting your feet from injury is to adjust your running schedule. Alternating walking and running can keep you from putting too much stress on the part of your feet you use during running. If you are smart about how you build the muscles used for running you may find that your feet won’t hurt as much. If you push too hard too soon, your body will be unprepared for the stress and may result in foot pain or injury.
Sometimes, blisters and other mild foot ailments can occur as a result of running as well. Edward A Filcheck recommends that you keep your toenails properly trimmed to prevent the growth of fungus due to being in sweaty shoes every day, as well as proper socks to wick away moisture and prevent blisters.