As a podiatric physician, Edward A. Filcheck regularly counsels his patients on how to keep their feet healthy on a daily basis. While it may seem silly, a little extra caution up front can prevent much worse problems later on.
When you shower, you should wash your feet well with soap and water, then dry them off completely before putting them in socks or shoes. Doing this will prevent you from developing any fungal infections like athlete’s foot. You should also check your feet for scaling or anything else abnormal so that you can treat any problem that may occur at the onset, before it gets worse. This step is especially important for those who suffer from diabetes, because of their significantly raised risk for foot sores and foot infections.
Properly cut your toenails by cutting them straight across and avoiding a rounded cut. Improperly cutting your toenails can increase your risk of ingrown toenails, or toenail fungus. In order to prevent foot fungus, protect your feet in communal showers and never wear socks or shoes that belong to someone else. Avoid shoes that make your feet sweat or trap moisture.
Another way to keep your feet healthy is to wear shoes that properly support your feet. Shoes with pointy toes, high heels, or are too tight can cause a wide variety of problems. Poor fitting shoes can cause calluses, bunions or plantar fasciitis.
Above all, Edward A. Filcheck is adamant that his patients see him at the first sign something is wrong. Too often his patients let the problem go one too long and then try to fix it at home. It is very important that you seek proper medical care if at-home treatments do not succeed after a few days.
When you shower, you should wash your feet well with soap and water, then dry them off completely before putting them in socks or shoes. Doing this will prevent you from developing any fungal infections like athlete’s foot. You should also check your feet for scaling or anything else abnormal so that you can treat any problem that may occur at the onset, before it gets worse. This step is especially important for those who suffer from diabetes, because of their significantly raised risk for foot sores and foot infections.
Properly cut your toenails by cutting them straight across and avoiding a rounded cut. Improperly cutting your toenails can increase your risk of ingrown toenails, or toenail fungus. In order to prevent foot fungus, protect your feet in communal showers and never wear socks or shoes that belong to someone else. Avoid shoes that make your feet sweat or trap moisture.
Another way to keep your feet healthy is to wear shoes that properly support your feet. Shoes with pointy toes, high heels, or are too tight can cause a wide variety of problems. Poor fitting shoes can cause calluses, bunions or plantar fasciitis.
Above all, Edward A. Filcheck is adamant that his patients see him at the first sign something is wrong. Too often his patients let the problem go one too long and then try to fix it at home. It is very important that you seek proper medical care if at-home treatments do not succeed after a few days.