Hockey is a fun and exciting game that is loved by many. Successful podiatrist and father Edward A. Filcheck and his six year old son can often be found on the ice together, practicing with the puck in their town of Morgantown West Virginia.
Unfortunately, hockey is a sport that carries a significant risk of injury to its players. The sport allows checking, which is when a player can run into another player to stop their forward-moving momentum. Collisions with other players, the walls around the rink or the extremely hard ice itself are a very real risk.
There are, however, some things you can do to prevent becoming injured while playing hockey. Of course, wearing the proper equipment for playing hockey can reduce your risk of serious injury. Wearing a helmet, properly fitted skates and elbow, knee and shin pads can help keep you safe while playing hockey. Don’t forget your mouth guard, as many injuries in hockey can affect the mouth, from falls, checking, or wayward pucks.
Properly stretching before a game can help minimize the risk of muscle related injuries. If your muscles are warmed up properly, it will be much easier to strain or sprain something over the course of the game.
Playing the game safely is a very important way to keep yourself safe. That’s not to say that taking risks during the game is inherently dangerous, but fighting, hooking, high-sticking, slashing and cross-checking are all dangerous behaviors that can not only get you hurt, but could send you to the penalty box and possibly even suspension.
Edward A. Filcheck teaches his son to play hockey safely. They always warm up together, wear the proper equipment, and practice their skating so they can avoid injury.
Sources: http://kidshealth.org/teen/safety/sports_safety/safety-hockey.html#
Unfortunately, hockey is a sport that carries a significant risk of injury to its players. The sport allows checking, which is when a player can run into another player to stop their forward-moving momentum. Collisions with other players, the walls around the rink or the extremely hard ice itself are a very real risk.
There are, however, some things you can do to prevent becoming injured while playing hockey. Of course, wearing the proper equipment for playing hockey can reduce your risk of serious injury. Wearing a helmet, properly fitted skates and elbow, knee and shin pads can help keep you safe while playing hockey. Don’t forget your mouth guard, as many injuries in hockey can affect the mouth, from falls, checking, or wayward pucks.
Properly stretching before a game can help minimize the risk of muscle related injuries. If your muscles are warmed up properly, it will be much easier to strain or sprain something over the course of the game.
Playing the game safely is a very important way to keep yourself safe. That’s not to say that taking risks during the game is inherently dangerous, but fighting, hooking, high-sticking, slashing and cross-checking are all dangerous behaviors that can not only get you hurt, but could send you to the penalty box and possibly even suspension.
Edward A. Filcheck teaches his son to play hockey safely. They always warm up together, wear the proper equipment, and practice their skating so they can avoid injury.
Sources: http://kidshealth.org/teen/safety/sports_safety/safety-hockey.html#